Hastings Wrestling Club

2023 Freestyle/Greco season


Welcome to the 2023 Freestyle/Greco Wrestling Session with Hastings Wrestling Club!

Hastings Wrestling 2023-2024 GUIDELINES AND PROCEDURES


Wrestling at Hastings Wrestling Room will follow all safety protocols from MDH, MSHSL and USA Wrestling.



Freestyle/Greco  all ages - $100

*Tuesday & Thursday Nights  
Pre-K-4th Grade 5:00pm -5:45pm

5th -12th grade -7:30-8:30pm(time will move to 6pm-7:30pm  after March 29th )

Practices March 21st  – May 19th, 2023


 All calendars are located on our homepage of the website ! 
   Practices and tournaments are in them please print them off ! .

  Where: Hastings High school

Hastings Wrestling ROOM


Health and Safety for Athletes: 

  1. No signs or symptoms of COVID-19 in the past 14 days 
    1.  If an athlete has had a case of documented COVID-19 infection, athlete needs a note from his/her doctor indicating athlete is cleared to participate in training 
  2. No close sustained contact with anyone who is sick or individuals that may have been exposed to COVID-19 within 14 days of beginning group training 
  3.  If an athlete has been required by the School District or Minnesota Department of Health (MDH) to quarantine or is not allowed to attend school, the athlete should not be attending practice.  This would include if the athlete is sick or if a family member/sibling is sick.

  4. Parents agree to monitor their athlete before each practice for symptoms of COVID-19 that could indicate that they are not well.  If any COVID-19 symptoms are present or they are exposed to a person with COVID-19, you will keep the athlete home and follow the MDH’s recommendations for quarantine.

  5. If you feel sick STAY HOME!  If coaches think you are ill prior to or during practice the wrestler will be sent home. 
  6. Parents are discouraged from staying at practices, but if they must stay, they must remain socially distanced from athletes, coaches, and other parents.
  7. The use of face coverings/masks are required when the wrestler is dropped off and will be put on when finished with practice.

  8.  Wrestlers bring your own water bottles. Wrestlers are to use hand sanitizer located in the wrestling facility or brought from home prior to practice and before leaving the wrestling facility to go home. 



Wrestlers must wear wrestling/athletic shoes, athletic shorts/pants, and a t-shirt during practice.

Hastings Wrestling Strongly Encourages every wrestler to be licensed by USA Wrestling for all programs.  You have two options for purchasing a license. This is for the safety of your athlete. 

Link to purchase a wrestling card (right click select open link in new tab)


Please direct questions to:

Renee Bauer


Phone: (651) 428-0568